by bambrose | Feb 6, 2019
yeofit Dance Walking fitness Schedule Dance Walking is a FUN movement class that combines basic dance moves with easy low/high impact steps. You will BOOST your daily step count and burn lots of calories along the way. 2.5 miles in steps can be achieved in 45... 
by bambrose | Feb 6, 2019
yeofit Boxing Schedule A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing mitts and gloves will be used and basic punches, including the jab,... 
by bambrose | Feb 6, 2019
yeofit Prez. Bootcamp Schedule This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to... 
by bambrose | Feb 6, 2019
yeofit Spinning Schedule Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired. If you are looking to burn calories, check out a Spinning class... 
by bambrose | Feb 6, 2019
yeofit yoga Schedule This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath...
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