by bambrose | Feb 6, 2019
yeofit Prez. Bootcamp Schedule This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to... 
by bambrose | Feb 6, 2019
yeofit Spinning Schedule Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired. If you are looking to burn calories, check out a Spinning class... 
by bambrose | Feb 6, 2019
yeofit yoga Schedule This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath...
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