by bambrose | Sep 14, 2020
yeofit & rec aquafit Schedule Are YOU ready to be challenged? This 45 minute High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. One will be challenged with aerobic, strength, and... 
by bambrose | Aug 17, 2020
yeofit & rec pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate... 
by bambrose | Aug 13, 2020
yeofit & rec Slow Flow Schedule Need a way to relax before hitting the books and bed? This slow flow, 60 minute yoga offers an invitation to drop into the body through slow and intentional movement and calming... 
by bambrose | May 26, 2020
yeofit Build&burn Schedule Never the same workout twice!! This dynamic total-body class blends challenging movement combinations with balance, stretching, core work, and cardio bursts to ignite your metabolism, build strength, and torch calories. Each session... 
by bambrose | May 26, 2020
yeofit & rec TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands,...
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