by Sara Schoenhoft | Sep 14, 2020
yeofit & rec aquafit Schedule Are YOU ready to be challenged? This 45 minute High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. One will be challenged with aerobic, strength, and... 
by Sara Schoenhoft | Aug 17, 2020
yeofit & rec pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate... 
by Sara Schoenhoft | Aug 13, 2020
yeofit & rec Deep Stretching Schedule Treat your body to a calming deep stretch class for all levels with the intention of increasing mobility and flexibility over time. This practice helps to release tight muscles and remove strain from the skeletal system. Each... 
by Sara Schoenhoft | May 26, 2020
yeofit & rec TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands,... 
by bambrose | Feb 6, 2019
yeofit & rec prez. bootcamp Schedule This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to...
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