AquaFit

AquaFit

yeofit & rec aquafit   Schedule Are YOU ready to be challenged? This 45 minute High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. One will be challenged with aerobic, strength, and...
Pilates

Pilates

yeofit & rec pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate...
Deep Stretching

Deep Stretching

yeofit & rec Deep Stretching Schedule Treat your body to a calming deep stretch class for all levels with the intention of increasing mobility and flexibility over time. This practice helps to release tight muscles and remove strain from the skeletal system. Each...
Total Body Bootcamp

Total Body Bootcamp

yeofit total body bootcamp Schedule Come ready to challenge your mind and body as this class will combine cardiovascular and strength training.  This class will be designed to burn lots of calories as you alternate between high and low intensity to enhance endurance,...
TRX

TRX

yeofit & rec TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands,...
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