Pilates

Pilates

yeofit pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate simple...
Healthy Hustle HIIT

Healthy Hustle HIIT

yeofit Healthy Hustle HIIT Schedule This is a high intensity interval training class that will help increase your cardiovascular fitness and help you  gain long and lean muscles. Our workouts will range from total body, upper body, and lower body with various...
TRX

TRX

yeofit TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands, and...
Get Jacked

Get Jacked

yeofit Get Jacked Schedule If you are looking to get strong and build muscle mass than this class for you. Simple and complex movements designed to challenge your body will be taught in the weight room. No experience is necessary and all movements will be taught and...
Core ‘N’ more

Core ‘N’ more

yeofit Core ‘N’ More Schedule Get ready to burn and firm your thighs, hips, and booties all while working your core.  This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow.  This class...
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