Pilates

Pilates

yeofit pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate simple...
TRX

TRX

yeofit TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands, and...
Pump It

Pump It

yeofit Pump It! Schedule Are you looking to get toned and build muscular endurance? Then get ready to pump it! This functional strength training class gets you the best of all worlds by putting small and big muscle groups to work with various weights. Boosting your...
Core ‘N’ more

Core ‘N’ more

yeofit Core ‘N’ More Schedule Get ready to burn and firm your thighs, hips, and booties all while working your core.  This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow.  This class...
Boxing

Boxing

yeofit Boxing Schedule A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing mitts and gloves will be used and basic punches, including the jab,...
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