by Sara Schoenhoft | Sep 14, 2020
yeofit Rhythm ride Schedule Rhythm ride is an Indoor cycling class that focuses on riding to the beat of the music with upper body movements that feel like a DANCE PARTY on the bike while giving you a full body workout. no experience necessary and all fitness... 
by Sara Schoenhoft | Aug 17, 2020
yeofit pilates Schedule This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination. We will often incorporate simple... 
by Sara Schoenhoft | May 26, 2020
yeofit TRX Schedule A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body. In addition to TRX exercises, instructors may incorporate medicine balls, dumbballs, mini-bands, and... 
by bambrose | Feb 6, 2019
yeofit Dance Walking fitness Schedule Dance Walking is a FUN movement class that combines basic dance moves with easy low/high impact steps. You will BOOST your daily step count and burn lots of calories along the way. 2.5 miles in steps can be achieved in 45... 
by bambrose | Feb 6, 2019
yeofit Boxing Schedule A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing mitts and gloves will be used and basic punches, including the jab,...
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