Zumba is a Latin-inspired dance workout that alternates between high and low intensity dance moves designed to increase your heart rate and boost cardio endurance. This high-energy class is set to upbeat music and features a choreographed dance to the beats of salsa, flamenco, and merengue. Zumba is an open, fun and friendly environment that feels more like a dance party than a workout! Though most Zumba includes high-impact moves like bouncing and jumping, it can be modified to accommodate your needs and is open to all fitness levels. Most importantly, the class emphasizes moving to the music and having a good time; no rhythm required!