Lisa thuer

favorite quote:

“Be fearless in the pursuit of what sets your soul on fire.”

– Unknown

What’s your coaching style?
Empowering

Why do you coach?
When coaching I aspire to empower students in cultivating a mind-body-prana connection. My classes are mindful in that each exercise flows into the next, allowing students space to build heat (fire) and burn what is no longer working, essentially strengthening, grounding and creating space for love and solace.
Release, spread love and relish in the sweetness of life!

What’s your favorite thing about fitness?
Movement is medicine for the mind, body and soul!