Yoga, spin fusion

Lisa thuer

favorite quote:

“Be fearless in the pursuit of what sets your soul on fire.”

– Unknown

What’s your coaching style?
Empowering

Why do you coach?
When coaching I aspire to empower students in cultivating a mind-body-prana connection. My classes are mindful in that each exercise flows into the next, allowing students space to build heat (fire) and burn what is no longer working, essentially strengthening, grounding and creating space for love and solace.
Release, spread love and relish in the sweetness of life!

What’s your favorite thing about fitness?
Movement is medicine for the mind, body and soul!

Are YOU ready to be challenged? This 45min High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. One will be challenged with aerobic, strength, and traditional lap swimming techniques using equipment to PUSH YOU to the next level... Goggles required.

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mission statement

The mission of YeoFit is to energize, empower, and engage the Oberlin community through fitness and fun.
Overall well-being is linked to both mental and physical health. YeoFit targets physical health, while also attending to aspects of mental health and self-care. YeoFit is designed to be accessible for all, regardless of fitness level or experience.
YeoFit instructors, classes and its facilities are a safe place for all people, their experiences, and their identities. This is inclusive of, but not limited to, their color, ethnicity, gender, sex, sexual orientation, religion, culture, language, physical abilities, mental abilities, class and athletic abilities.
YeoFit classes are free for Oberlin College students, faculty and staff – donations are accepted and appreciated. Special YeoFit programs will be offered throughout the year and geared toward bringing together the Oberlin community in friendly, challenging, and healthy initiatives.

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