Hatha Yoga

Molly Ferguson

Favorite quote:

“When patterns are broken, new worlds emerge.”

What’s your coaching style?

I am trained in Hatha Yoga, which is a style of yoga specially geared towards deep breath control, stretching, and slow flow. I am a gentle teacher with a focus on the internal experience of the practice.

Why do you coach?

I love to coach because it makes me feel so embodied and getting to lead people in any way is such a privilege! 

What’s your favorite thing about fitness?

My favorite thing about fitness is how strong I feel, it’s very empowering.