Lift weights = Get jacked. strength coaches from T3 Performance will lead a 45 min group training session, based around building lean muscle and maximizing your strength potential. It will be a fun environment for you to push your limits, and challenge yourself both physically and mentally. Come get jacked, and start living your best life.
Are YOU ready to be challenged? This 45min High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. One will be challenged with aerobic, strength, and traditional lap swimming techniques using equipment to PUSH YOU to the next level... Goggles required.
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The mission of YeoFit is to energize, empower, and engage the Oberlin community through fitness and fun.
Overall well-being is linked to both mental and physical health. YeoFit targets physical health, while also attending to aspects of mental health and self-care. YeoFit is designed to be accessible for all, regardless of fitness level or experience.
YeoFit instructors, classes and its facilities are a safe place for all people, their experiences, and their identities. This is inclusive of, but not limited to, their color, ethnicity, gender, sex, sexual orientation, religion, culture, language, physical abilities, mental abilities, class and athletic abilities.
YeoFit classes are free for Oberlin College students, faculty and staff – donations are accepted and appreciated. Special YeoFit programs will be offered throughout the year and geared toward bringing together the Oberlin community in friendly, challenging, and healthy initiatives.