Yoga

Cadende Pearson Lane

“Yoga allowed me to feel my body from the inside out and appreciate it and its voice.”

What’s your coaching style?

My yoga classes  are about grounding and centering to find your strength and tap into that authentic power within you.  They challenge you to Iisten to the body, let go of ego and find that edge where growth is possible without self-sabotaging belief around what you can and cannot do.  Allowing yourself to fit your body into the shape, rather than the shape into your body, so you can breathe, release and dive deep into a closer connection to your body and spirit.

Why do you coach?

Yoga has transformed my life and is my daily practice to stay grounded and connected and calm.  It also allowed me to find peace and connection in my own body after years dancing professionally, where the end goal was always external.  Yoga allowed me to feel my body from the inside out and appreciate it and it’s voice.  

What’s your favorite thing about fitness?

The connection of mind to body and the ability to push through to one’s highest potential and feel one’s inner strength.  

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