yeofit

Power Sculpt

Grab the weights and lets get toned while getting a boost of endorphins that will leave you feeling STRONGER and more CONFIDENT.  This 45 minute total body workout combines strength training using a variety of equipment, body weight and BURSTS of cardio to build a strong foundation to achieve results.  The music will fuel you while  being encouraged by the instructor to continually progress so you walk out of class feeling POWERFUL!

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