pilates, yoga

Deanna Bergdorf

favorite quote: 

“Today I GET to…” 

What’s your coaching style?

I work from the perspective that each person is the world’s leading expert of living in their own body. I take it as my role to provide new information, ideas, and challenges that can be integrated into the knowledge that everyone in the room already holds about themselves. 

Why do you coach?

It brings me so much joy to see a classroom full of people testing out ways of moving and building strength. Seeing people feel happier and more powerful when they leave the room than they did when they arrived is the best. 

What’s your favorite thing about fitness?

Movement is life! I love it that each new workout is a new chance to feel taller and get stronger and be more free within my own body.