mina stalhamer

What’s your coaching style?

I’m direct and detail-oriented. I hold a high bar for movement quality and personal effort, and I coach with the assumption that you’re here to grow. I’ll challenge you to dig deeper, stay focused, and move with intent—because that’s where real progress lives.

Why do you coach?

Because precision matters. I coach to help people stop going through the motions and start taking ownership of how they move. When someone realizes they’re capable of more than they thought—technically, physically, mentally—that’s the moment I’m here for, whether it’s on the ice, in the studio, out in the grass, or under a bar.

What’s your favorite thing about fitness?

It reveals character. You can’t fake strength, presence, or discipline under load. Every rep is honest—there’s something really refreshing about that.