Classes

This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.

Rhythm Ride is an indoor cycling class that focuses on riding to the beat of the music with upper body movements that feel like a DANCE PARTY on the bike while giving you a full body workout.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

Dance Walking is a FUN movement class that combines basic dance moves with easy low/high impact steps. You will BOOST your daily step count and burn lots of calories along the way.

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.

This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.