Classes

Are YOU ready to be challenged? This 45min High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. Goggles required.

This dynamic total-body class blends challenging movement combinations with balance, stretching, core work, and cardio bursts to ignite your metabolism, build strength, and torch calories.

This class will be a high intensity interval class that will improve muscular endurance, strength, and cardiovascular endurance. Using numerous HIIT formats such as Tabata, 40-30-20 Pyramid, 3-2-1 Circuit interval, and more to keep it exciting while challenging the body with a great caloric burn!!

This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.

Need a way to relax before hitting the books and bed? This slow flow, 60 minute yoga class offers an invitation to drop into the body through slow and intentional movement and calming breath-work.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

This class is a great mix of strength and sculpting exercises guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.

This class will include movement catered to all levels, with 15 minutes of guided meditation to end the class. a lovely way to reset at the end of the week!

A focused, full-body class combining yin-style stretches with active mobility flows. Each session targets joint function, myofascial release, and neuromuscular control to support healthy movement patterns so you can build flexibility that you'll actually use—with control, strength, and purpose. Expect to move, hold, and challenge your range of motion from deep hip openers to spinal articulation.

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.