Yeofit

Classes

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Core ‘N’ more

Get ready to burn and firm your thighs, hips, and booties all while working your core. This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow. This class is geared for all fitness levels.
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Pump It

This functional strength training class gets you the best of all worlds by putting small and big muscle groups to work with various weights. Boosting your mood and firing up your body to an awesome playlist is the best start to the weekend!
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Spin Fusion

Find your strongest self in Spin Fusion, a spinning and body sculpting workout that combines a 30 minute endurance ride with 15 minutes of high intensity floor exercise.
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TRX

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.
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Zumba

Zumba is a Latin-inspired dance workout that alternates between high and low intensity dance moves designed to increase your heart rate and boost cardio endurance. This high-energy class is set to upbeat music and features a choreographed dance to the beats of salsa, flamenco, and merengue.
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Boxing

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.
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Presidential Bootcamp

This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.
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Spinning

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.
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Yoga

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.
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