Classes

Are YOU ready to be challenged? This 45min High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. Goggles required.

Treat your body to a calming deep stretch class for all levels with the intention of increasing mobility and flexibility over time. This practice helps to release tight muscles and remove strain from the skeletal system. Each class will focus on the entire body. No shoes required, and be sure to wear comfortable clothing.

This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

This class is a great mix of strength and sculpting exercises guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.

Combining principles of yoga, pilates, and ballet, barre uses focused, isometric movements to target key muscle areas. This 45-minute class provides a full-body workout, focusing on strength training in abs, arms, and lower body. No shoes required. All fitness levels are welcome!

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.