YeofitClassesAquaFitAre YOU ready to be challenged? This 45min High Intensity, Low Impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. Goggles required.Deep StretchingTreat your body to a calming deep stretch class for all levels with the intention of increasing mobility and flexibility over time. This practice helps to release tight muscles and remove strain from the skeletal system. Each class will focus on the entire body. No shoes required, and be sure to wear comfortable clothing.HIIT ItThis class will be a high intensity interval class that will improve muscular endurance, strength, and cardiovascular endurance. Using numerous HIIT formats such as Tabata, 40-30-20 Pyramid, 3-2-1 Circuit interval, and more to keep it exciting while challenging the body with a great caloric burn!!PilatesThis class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.Total Body BootcampThis class will be designed to burn lots of calories as you alternate between high and low intensity to enhance endurance, muscular strength, flexibility, balance, and body composition. Come prepared to SWEAT! All fitness levels welcome.TRXA class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.BarreCombining principles of yoga, pilates, and ballet, barre uses focused, isometric movements to target key muscle areas. This 45-minute class provides a full-body workout, focusing on strength training in abs, arms, and lower body. No shoes required. All fitness levels are welcome!BoxingA high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.SpinningSpinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.YogaThis ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.