Classes

A combination of high-intensity interval training and mat Pilates, this 60-minute class offers a fast-paced, varied, and dynamic work out that is truly all levels. The class also promises to provide a body positive environment that is free from toxic fitness goals, fatphobia, dieting, and beauty standards.

Get ready to burn and firm your thighs, hips, and booties all while working your core. This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow. This class is geared for all fitness levels.

Muscles Making Muscles is designed to help you use your body to strengthen your body. We will do mostly body weight work and use some basic things around the house to get that good resistance training session you want.

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

Zumba is a Latin-inspired dance workout that alternates between high and low intensity dance moves designed to increase your heart rate and boost cardio endurance. This high-energy class is set to upbeat music and features a choreographed dance to the beats of salsa, flamenco, and merengue.

This pool-based high intensity, low impact class will increase cardiovascular endurance, strength, coordination, agility, and muscle toning. Goggles required.

A total body workout structured around the uses of both sides of the BOSU. Come improve your balance, flexibility, sharpen reflexes and reshape your body.

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.

It's more than just a RIDE, it's MOTIVATION for life. One will RIDE and get lost in the BEAT of the music, gain an addiction to pushing past the COMFORT ZONE, acquiring STRENGTH & ENDURANCE, while BURNING off tons of calories along the way.

Strength coaches from T3 Performance will lead a group training session, based around building lean muscle and maximizing your strength potential.

From gym class to professional, jumping rope is an excellent and fun form of exercise and conditioning. Jump ropes will be provided or bring your own. Beginners can faux jump rope.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.