Classes

Get ready to burn and firm your thighs, hips, and booties all while working your core. This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow. This class is geared for all fitness levels.

This is a class designed to build strength and muscle mass by challenging your body in the weight room. No experience is necessary and all movements will be taught and supervised by an experienced strength coach.

This is a high intensity interval training class that will help increase your cardiovascular fitness and help you gain long and lean muscles.

This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

Dance Walking is a FUN movement class that combines basic dance moves with easy low/high impact steps. You will BOOST your daily step count and burn lots of calories along the way.

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.

This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.