Classes

Get ready to burn and firm your thighs, hips, and booties all while working your core. This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow. This class is geared for all fitness levels.

Learning self defense is not just a workout, but an empowering life skill! This class will focus on techniques like striking, falling, and rolling in order to get you more comfortable trusting your body and more confident walking down the street.

This all-levels sun salutation-based slow flow is designed to build heat from the inside out using focused, alignment-based guidance and skillful sequencing toward a peak pose.

The perfect yin and yang! Warm up your muscles and build your endurance with a 20 minute spin ride followed by the strengthening and stretching of a 20 minute yoga flow. Participate in the ultimate balanced workout and let your heart and mind be nourished.

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time.

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.

A group training session based around building lean muscle and maximizing your strength potential.

This class builds up your cardio endurance while also targeting your muscles to build lean muscle mass.

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.