Yeofit

Classes

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Core ‘N’ more

Get ready to burn and firm your thighs, hips, and booties all while working your core. This FUN 45 minute toning workout will incorporate small bursts of cardio as well as amazing variety that is easy to follow. This class is geared for all fitness levels.
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Pilates

This class incorporates Pilates-based exercises that effectively and efficiently address the entire body. A focus on posture and alignment helps to build strength, flexibility and overall body coordination.
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Pump It

This functional strength training class gets you the best of all worlds by putting small and big muscle groups to work with various weights. Boosting your mood and firing up your body to an awesome playlist is the best start to the weekend!
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TRX

A class centered around Total Body Resistance Exercise (TRX) straps and exercises that are designed to tone and strengthen the whole body.
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Boxing

A high energy class that incorporates boxing moves such as jabs, punches, and rolls to increase your cardiovascular fitness, improve your strength and burn your core. Boxing gloves provided.
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Presidential Bootcamp

This class is a great mix of strength and sculpting exercises with a fun emphasis on jumping rope. Guaranteed to burn calories and tone muscles. All fitness levels are welcome to join.
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Spinning

Spinning is an indoor group cycling workout that will take you on a visual bike ride, complete with motivating music and different themes to keep you entertained and inspired.
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Yoga

This ancient practice helps create a sense of union in the body, mind and spirit. This class will include stretching, deep relaxation techniques and breath control.
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